New York Calendar

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude?

Women today tend to qualify accomplishments and exciting moments with things like #HumbleBrag or don’t even mention it at all for fear of making others jealous. Worse, we’ve been conditioned that everything is a competition and that the pie of success is finite.

It isn’t. And we all should be proud of each other.

If you connect with this and want to stop playing small and bring out your inner badass, join us for this interactive and improv-based workshop that will help you feel more confident, stop feeling bad about talking about your accomplishments and get you ready to jump into your next big risk and adventure. We’ll explore ideas of affirmation and elevation, both for ourselves and those around us, use Yes, And to accelerate ideas, and explore and uplift Ann Friedman’s idea of Shine Theory. Surround yourself with other amazing women and by shining together, we’ll all be brighter.

Tuesdays, January 8, 15 + 22

Remember how we said our classes are like going to the gym for your brain? In this 3-week class, we’ll practice what we preach, focusing in on flexing the skills that make us a bigger, faster and stronger US.

Improv is all about communication, and we understand the importance of creating a safe space to work listening skills, focus, public speaking, presence, flexibility, and confidence. We’ll zoom in on the idea of building a team, remaining present and getting rid of agenda-orientated thinking.

Since each class is different, we build our base around YOU. From the first class to the last, we’re pivoting for your expectations. Class one will introduce you to improv for professionals, tying what we do into your real world and everyday life. Class two will challenge you – let’s shake things up a bit and focus in on the positive risk taking in improv! Class three will give you something to think about – we did it, now what? You’ll leave with a greater understanding of yourself, a stronger communication style and possibly a stomachache from laughing so much. This class can be repeated – you’ll meet new friends and have a different focus each time!

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude?

Women today tend to qualify accomplishments and exciting moments with things like #HumbleBrag or don’t even mention it at all for fear of making others jealous. Worse, we’ve been conditioned that everything is a competition and that the pie of success is finite.

It isn’t. And we all should be proud of each other.

If you connect with this and want to stop playing small and bring out your inner badass, join us for this interactive and improv-based workshop that will help you feel more confident, stop feeling bad about talking about your accomplishments and get you ready to jump into your next big risk and adventure. We’ll explore ideas of affirmation and elevation, both for ourselves and those around us, use Yes, And to accelerate ideas, and explore and uplift Ann Friedman’s idea of Shine Theory. Surround yourself with other amazing women and by shining together, we’ll all be brighter.

Looking for your voice? Start to find it with us. As women, we tend to find ourselves overthinking and trapped in our heads, focusing in on how we ‘should’ sound, what a strong communicator looks like, what answer would be perceived as the best one.

And the best one often is, be you.

In this class, we’ll take improv-based and public speaking activities to the next level and apply them to communication – whether that’s interpersonal impromptu communication, a conference session or meeting, or a networking event. We’ll encourage and help you to find your authentic communication and speaking style, stretching your muscles to increase flexibility, positive risk-taking and self-awareness, heightening our personal confidence. You’ll leave with a greater understanding of your communication style, strengths and areas for growth, as well as a catalyst to begin that development.

This one-off class is open to cis and trans Women.

Who are you and what are you here for? Does every networking and small talk situation feel like an awkward test where you ramble along and try to fill the time, only to realize you’re talking too much?

Networking has rapidly become an important part of the job search. With all of the qualified people looking for the next great job, you need to stand out. According to the National Association of College and Employers 2016 Job Outlook report, verbal communication skills are the most important skill sought in new candidates. On a 5-point scale, verbal communication skills were rated 4.63, edging out teamwork (4.62). You can show skills through networking!

Through this interactive class, we’ll work on your personal and professional pitch, practice reading and assessing networking and small talk situations, and zero in on active listening and impromptu speaking skills. You’ll leave with a workshopped pitch, exercises to continue your growth, and strategies for pivoting during networking situations. Prior to class, we’ll ask you to fill out a brief survey so we can tailor the class to your needs.

One of the top reasons our female clients take our improv class is to develop leadership skills. Unfortunately, a lot of them think they have to pretend to be someone they aren’t, and develop qualities that aren’t innately part of who they are. The reality is, most of us have those coveted leadership skills already, it’s simply a matter of honing our style, reading a situation, and knowing when to bring out active listening (always) and when to focus in on things like motivation, responsibility, and delegation.

Great leaders have mastered communication skills, and that’s our first focus in this class designed specifically for women who are in leadership roles or want to be in leadership roles. After connecting with communication, we’ll explore other aspects of leadership like how to give effective feedback, when to be positive (and when to be realistic), and how to develop creativity with your team, all through interactive activities. We’ll have an open discussion of challenges and struggles, as well as celebratory moments for everyone coming out and committing to improvement.

This class is great for current and aspiring leaders – you’ll leave with a greater understanding of your personal style, strengths and areas of growth, as well as activities for you and your team, to continue to grow and develop. Aside from communication skills, one thing is absolute about great leaders – they are always growing, and encouraging growth.

Looking for your voice? Start to find it with us. As women, we tend to find ourselves overthinking and trapped in our heads, focusing in on how we ‘should’ sound, what a strong communicator looks like, what answer would be perceived as the best one.

And the best one often is, be you.

In this class, we’ll take improv-based and public speaking activities to the next level and apply them to communication – whether that’s interpersonal impromptu communication, a conference session or meeting, or a networking event. We’ll encourage and help you to find your authentic communication and speaking style, stretching your muscles to increase flexibility, positive risk-taking and self-awareness, heightening our personal confidence. You’ll leave with a greater understanding of your communication style, strengths and areas for growth, as well as a catalyst to begin that development.

This one-off class is open to cis and trans Women.

Wednesdays, February 6, 13 + 20

Remember how we said our classes are like going to the gym for your brain? In this 3-week class, we’ll practice what we preach, focusing in on flexing the skills that make us a bigger, faster and stronger US.

Improv is all about communication, and we understand the importance of creating a safe space to work listening skills, focus, public speaking, presence, flexibility, and confidence. We’ll zoom in on the idea of building a team, remaining present and getting rid of agenda-orientated thinking.

Since each class is different, we build our base around YOU. From the first class to the last, we’re pivoting for your expectations. Class one will introduce you to improv for professionals, tying what we do into your real world and everyday life. Class two will challenge you – let’s shake things up a bit and focus in on the positive risk taking in improv! Class three will give you something to think about – we did it, now what? You’ll leave with a greater understanding of yourself, a stronger communication style and possibly a stomachache from laughing so much. This class can be repeated – you’ll meet new friends and have a different focus each time!

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude?

Women today tend to qualify accomplishments and exciting moments with things like #HumbleBrag or don’t even mention it at all for fear of making others jealous. Worse, we’ve been conditioned that everything is a competition and that the pie of success is finite.

It isn’t. And we all should be proud of each other.

If you connect with this and want to stop playing small and bring out your inner badass, join us for this interactive and improv-based workshop that will help you feel more confident, stop feeling bad about talking about your accomplishments and get you ready to jump into your next big risk and adventure. We’ll explore ideas of affirmation and elevation, both for ourselves and those around us, use Yes, And to accelerate ideas, and explore and uplift Ann Friedman’s idea of Shine Theory. Surround yourself with other amazing women and by shining together, we’ll all be brighter.

Who are you and what are you here for? Does every networking and small talk situation feel like an awkward test where you ramble along and try to fill the time, only to realize you’re talking too much?

Networking has rapidly become an important part of the job search. With all of the qualified people looking for the next great job, you need to stand out. According to the National Association of College and Employers 2016 Job Outlook report, verbal communication skills are the most important skill sought in new candidates. On a 5-point scale, verbal communication skills were rated 4.63, edging out teamwork (4.62). You can show skills through networking!

Through this interactive class, we’ll work on your personal and professional pitch, practice reading and assessing networking and small talk situations, and zero in on active listening and impromptu speaking skills. You’ll leave with a workshopped pitch, exercises to continue your growth, and strategies for pivoting during networking situations. Prior to class, we’ll ask you to fill out a brief survey so we can tailor the class to your needs.

One of the top reasons our female clients take our improv class is to develop leadership skills. Unfortunately, a lot of them think they have to pretend to be someone they aren’t, and develop qualities that aren’t innately part of who they are. The reality is, most of us have those coveted leadership skills already, it’s simply a matter of honing our style, reading a situation, and knowing when to bring out active listening (always) and when to focus in on things like motivation, responsibility, and delegation.

Great leaders have mastered communication skills, and that’s our first focus in this class designed specifically for women who are in leadership roles or want to be in leadership roles. After connecting with communication, we’ll explore other aspects of leadership like how to give effective feedback, when to be positive (and when to be realistic), and how to develop creativity with your team, all through interactive activities. We’ll have an open discussion of challenges and struggles, as well as celebratory moments for everyone coming out and committing to improvement.

This class is great for current and aspiring leaders – you’ll leave with a greater understanding of your personal style, strengths and areas of growth, as well as activities for you and your team, to continue to grow and develop. Aside from communication skills, one thing is absolute about great leaders – they are always growing, and encouraging growth.